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January

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Chickpea

Healthy-hour: chickpeas, salt, oil and spices roasted in the oven for 30 minutes. Origin Chickpeas are a Middle Eastern legume ...

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Chilli

Grind chilli and put it in oil and boom! A real hot explosion! Origin Chilli belongs to the Solanaceae family. ...

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Pumpkin

Pumpkin seeds are the healthy alternative to chips! Origin Pumpkin is a vegetable with very controversial origins but surely it ...

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Parsley

In the fridge in a humid cloth, that´s how you keep parsley. Origin Parsley (Petroseinum crispum) is one of the ...

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Butter

Here’s a snack: bread slices with butter and sugar! Origin Butter is adopted especially in northern countries cusines, not just ...

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Fennel

Let fennel shape you! Is ideal in detox diets! Origin Fennel is a plant originally from the Mediterranean area, especially ...

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Garlic

Trouble digesting garlie? Remove the cloves from the pan after you’ve browned them in oil. Origin Originating in central Asia, ...

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Ricotta

Ricotta VIP! Pasolini used as a title in one of his movies! Origin Ricotta is an italian soft cheese, made ...

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Almond meal

Coeliac disease? Use almond meal to prepare delicious desserts! Origin Almond flour is made by grinding peeled almonds until a ...

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